![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2002\/06\/Chicken-Fingers-with-Honey-Mustard-683x1024.jpg\")
1 lb. chicken breast, boneless, skinless\n1\/2 C. low-fat vinaigrette
\n1\/2 C. flour
\n1 C. corn flakes slightly crushed
\n1\/4 C. honey
\n2 T. yellow mustard<\/p>\n
1 lb. chicken breast, boneless, skinless
\n1\/2 C. low-fat vinaigrette
\n1\/2 C. flour
\n1 C. corn flakes slightly crushed
\n1\/4 C. honey
\n2 T. yellow mustard<\/p>\n
Preheat oven to 400\u00baF. Cut the chicken into strips. Place the vinaigrette in one bowl, flour in another bowl and corn flakes in a third bowl. Dip each chicken strip in the vinaigrette, then dredge it in flour, dip once more in the vinaigrette and roll in corn flakes. Spray a cookie sheet with nonstick spray. Place the strips on the cookie sheet and bake for 7 minutes. Flip the strips over and continue baking for 7 additional minutes. Remove from oven. Meanwhile, combine the honey and mustard in a small bowl and set aside. Serve the chicken strips with the honey mustard dipping sauce on the side.<\/p>\n
Yield: 4 servings
\nServing Size 4 chicken fingers with sauce<\/p>\n
Calories: 335
\nFat: 6g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb. chicken breast, boneless, skinless 1\/2 C. low-fat vinaigrette 1\/2 C. flour 1 C. corn flakes slightly crushed 1\/4 C. honey 2 T. yellow mustard Preheat oven to 400\u00baF. Cut the chicken into strips. Place the vinaigrette in one bowl, flour in another bowl and corn flakes in a third bowl. Dip each chicken strip in the vinaigrette, then dredge it in flour, dip once more in the vinaigrette and roll in corn flakes. Spray a cookie sheet with…<\/p>\n