1 C. flour
\n1 C. yellow cornmeal
\n3 T. sugar
\n1 1\/2 tsp. baking powder
\n1\/2 tsp. coarse grained salt
\n1 C. skim milk
\n1\/4 C. canola or vegetable oil
\n2 large egg whites, lightly beaten<\/p>\n
Heat oven to 400 degrees F. Spray a 9-inch square baking pan with non-stick cooking spray. Combine flour, cornmeal, sugar, baking powder, and salt in a large bowl. Set aside. In a separate smaller bowl, whisk together milk, oil and egg or egg whites. Pour the wet ingredients over the dry and, using a fork, stir until just combined. Do not overmix. Spread batter evenly in pan and bake 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Cut into squares or triangles and serve immediately.<\/p>\n
Yield 9 servings
\nServing size: 1\/9 pan, cut square pan in tic-tac-toe shape<\/p>\n
Calories: 149
\nFat: 5g
\nFiber: .8g<\/p>\n
Notes: This isn’t the “perfect” side dish for a high fiber, low fat lifestyle, but the bread is really easy to make, puffs up nicely and tastes great with a lean meat chili with lots of beans & veggies. And sometimes you just need something different or you’ll feel like screaming from boredom! At least, *I* do \ud83d\ude00<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
1 C. flour 1 C. yellow cornmeal 3 T. sugar 1 1\/2 tsp. baking powder 1\/2 tsp. coarse grained salt 1 C. skim milk 1\/4 C. canola or vegetable oil 2 large egg whites, lightly beaten Heat oven to 400 degrees F. Spray a 9-inch square baking pan with non-stick cooking spray. Combine flour, cornmeal, sugar, baking powder, and salt in a large bowl. Set aside. In a separate smaller bowl, whisk together milk, oil and egg or egg whites….<\/p>\n