1 Pound Ground Turkey
\n1 Cup chopped sweet onion
\n1\/2 Cup chopped green bell pepper seeded
\n1 Clove garlic minced
\n16 oz. canned crushed tomatoes drained
\n1 T. dried parsley
\n1 T. fresh cilantro
\n1 tsp. cumin
\n1\/2 tsp. dried oregano
\n1\/2 tsp. crushed red pepper flakes
\n1\/8 tsp. black pepper
\n2 15-Ounce Packages refrigerated pie crusts
\nAs needed vegetable cooking spray
\nAs needed fresh cilantro sprigs<\/p>\n
In large non-stick skillet over medium-high heat, saut\u00e9 turkey, onion, green pepper and garlic 5 to 6 minutes or until turkey is no longer pink and vegetables are tender. Stir in tomatoes, parsley, cilantro, cumin, oregano, pepper flakes and black pepper. Reduce heat to medium and cook 10 to 15 minutes, stirring constantly, or until liquid is evaporated. Remove skillet from heat and allow to cool. Using 3-inch round biscuit cutter, cut 12 rounds from each of the four pie crusts, combining remaining crust to yield 48 rounds. Spoon heaping tsp. of filling in center of each round. Fold each pastry in half and pinch edges together to seal. Place empanadas on two cookie sheets (10 x 15-inch) lightly coated with vegetable cooking spray. Bake at 400 degrees F 15 to 20 minutes or until mini empanadas are golden brown. Garnish with additional cilantro sprigs.<\/p>\n
Yield: 16 servings
\nServings Size: 3 empanadas<\/p>\n
Calories: 179
\nFat: 12g
\nFiber: 1g<\/p>\n
Notes: The frozen pie crust that I used to calculate the nutrtional information has a total of 1760 calories and 128g of fat. You could bring down the calories\/fat in this recipe by making your own crust, using a whole wheat recipe or maybe one with yogurt cheese, both of which I have around and will post at some point. The recipe without piecrust is 1099 calories and 65g of fat for the 16 servings. Add in the nutrtional values for your crust, then divide by 16.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
1 Pound Ground Turkey 1 Cup chopped sweet onion 1\/2 Cup chopped green bell pepper seeded 1 Clove garlic minced 16 oz. canned crushed tomatoes drained 1 T. dried parsley 1 T. fresh cilantro 1 tsp. cumin 1\/2 tsp. dried oregano 1\/2 tsp. crushed red pepper flakes 1\/8 tsp. black pepper 2 15-Ounce Packages refrigerated pie crusts As needed vegetable cooking spray As needed fresh cilantro sprigs In large non-stick skillet over medium-high heat, saut\u00e9 turkey, onion, green pepper and…<\/p>\n