1-1\/4 pounds boneless skinless chicken breasts, cooked
\n1 C. thinly sliced celery
\n1 C. seedless red or green grapes, cut into halves
\n1\/2 C. raisins
\n1\/2 C. plain nonfat yogurt
\n1\/4 C. reduced-fat mayonnaise or salad dressing
\n2 T. finely chopped shallots or onion
\n2 T. minced fresh tarragon or 1 tsp. dried tarragon
\nleaves
\n1\/2 tsp. salt
\n1\/8 tsp. white pepper
\n6 lettuce leaves
\n6 whole wheat buns, split<\/p>\n
Cut chicken into scant 1\/2-inch pieces. Combine chicken, celery, grapes and raisins in large bowl. Combine yogurt, mayonnaise, shallots, tarragon, salt and pepper in small bowl. Spoon over chicken mixture; mix lightly. Place 1 lettuce leaf in each bun. Divide chicken mixture evenly; spoon into buns.<\/p>\n
Yield: 6 servings
\nCalories 353
\nTotal Fat 7g
\nFiber 4g<\/p>\n","protected":false},"excerpt":{"rendered":"
1-1\/4 pounds boneless skinless chicken breasts, cooked 1 C. thinly sliced celery 1 C. seedless red or green grapes, cut into halves 1\/2 C. raisins 1\/2 C. plain nonfat yogurt 1\/4 C. reduced-fat mayonnaise or salad dressing 2 T. finely chopped shallots or onion 2 T. minced fresh tarragon or 1 tsp. dried tarragon leaves 1\/2 tsp. salt 1\/8 tsp. white pepper 6 lettuce leaves 6 whole wheat buns, split Cut chicken into scant 1\/2-inch pieces. Combine chicken, celery, grapes…<\/p>\n