{"id":1198,"date":"2003-08-08T12:29:10","date_gmt":"2003-08-08T19:29:10","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1198"},"modified":"2003-08-08T12:29:10","modified_gmt":"2003-08-08T19:29:10","slug":"sea-shell-salad","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1198","title":{"rendered":"Sea Shell Salad"},"content":{"rendered":"<p>8 oz. of shell macaroni, uncooked<br \/>\n1 C. of shredded carrot<br \/>\n3\/4 C. diced green pepper<br \/>\n2\/3 C. sliced celery<br \/>\n1\/2 C. of minced green onions<br \/>\n1 (6 1\/8 oz.) can tuna in water, drained and flaked<br \/>\n1\/4 C. plus 2 T. low fat plain yogurt<br \/>\n1\/4 C. of reduced-calorie mayonnaise<br \/>\n1\/4 tsp. of celery seeds<br \/>\n1\/4 tsp. of salt<br \/>\n1\/4 tsp. of pepper<br \/>\nCurly leaf lettuce<\/p>\n<p>Cook macaroni according to package directions, omitting salt and fat; drain.Rinse with cold water, and drain well.Combine macaroni, carrot, and next 4 ingredients; toss gently.  Combine yogurt and next 4 ingredients; stir well.  Add to pasta mixture, tossing gently.  Cover and chill thoroughly.To serve, spoon pasta mixture onto lettuce-lined salad plates.<\/p>\n<p>Yields 7 (1 C.) servings<br \/>\ncalories 189<br \/>\nFat 3.4 g<br \/>\nFiber 1.3 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To add a twist to this pasta salad, try serving it in whole wheat pita bread halves with shredded lettuce.  One pita bread has about 61 calories.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1198","post","type-post","status-publish","format-standard","hentry","category-salads-dressings"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1198"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1198\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}