{"id":11950,"date":"2013-01-10T21:12:06","date_gmt":"2013-01-11T04:12:06","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11950"},"modified":"2015-04-10T14:58:56","modified_gmt":"2015-04-10T21:58:56","slug":"berry-flax-meal-smoothie","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11950","title":{"rendered":"Berry Flax Meal Smoothie"},"content":{"rendered":"<div>\n<p>1\/2 C. frozen strawberries<\/p>\n<\/div>\n<p>1 C. soy milk<\/p>\n<p>1\/2 banana<\/p>\n<p>2 T. flax seed meal (blend whole seeds into a powder)<\/p>\n<p>Handful of ice cubes<\/p>\n<p>&nbsp;<\/p>\n<p>Process in a blender and drink right away.<\/p>\n<p>&nbsp;<\/p>\n<p>Yields:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/2 C. frozen strawberries 1 C. soy milk 1\/2 banana 2 T. flax seed meal (blend whole seeds into a powder) Handful of ice cubes &nbsp; Process in a blender and drink right away. &nbsp; Yields: Calories: Fat: Fiber: &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19],"tags":[133],"class_list":["post-11950","post","type-post","status-publish","format-standard","hentry","category-beverages","category-breakfasts","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11950"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11950\/revisions"}],"predecessor-version":[{"id":11951,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11950\/revisions\/11951"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}