![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2003\/08\/Whole-Wheat-Banana-Muffins-793x1024.jpg\")
3\/4 C. all-purpose flour
\n1 C. whole wheat flour
\n1\/4 C. oat bran
\n3 T. wheat germ
\n1 1\/2 tsp. baking powder
\n1 1\/2 tsp. baking soda
\n1\/2 tsp. salt
\n1\/2 tsp. ground ginger
\n1 dash nutmeg
\n2 bananas — mashed
\n1\/4 C. light brown sugar
\n1 T. vegetable oil
\n1 egg — lightly beaten
\n1\/2 C. unsweetened applesauce
\nvegetable oil spray<\/p>\n
Preheat oven to 350. Combine flours, oat bran, wheat germ, baking powder, baking soda, salt, and ground ginger in a large bowl; make a well in the center of the mixture. Combine mashed banana, sugar, oil, egg, and apple sauce; add to dry ingredients, stirring until just moistened. Spoon mixture into a 12- C. muffin pan coated with vegetable oil spray, filling two-thirds full. Bake at 350 for 23 minutes.<\/p>\n
Yield: 12 muffins
\nCalories: 123
\nFat: 2g
\nFIber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
3\/4 C. all-purpose flour 1 C. whole wheat flour 1\/4 C. oat bran 3 T. wheat germ 1 1\/2 tsp. baking powder 1 1\/2 tsp. baking soda 1\/2 tsp. salt 1\/2 tsp. ground ginger 1 dash nutmeg 2 bananas — mashed 1\/4 C. light brown sugar 1 T. vegetable oil 1 egg — lightly beaten 1\/2 C. unsweetened applesauce vegetable oil spray Preheat oven to 350. Combine flours, oat bran, wheat germ, baking powder, baking soda, salt, and ground ginger…<\/p>\n