{"id":11909,"date":"2000-01-24T20:15:02","date_gmt":"2000-01-25T03:15:02","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11909"},"modified":"2013-11-27T20:17:02","modified_gmt":"2013-11-28T03:17:02","slug":"sbd-apple-and-almond-souffle","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11909","title":{"rendered":"SBD Apple and Almond Souffl\u00c3\u00a9"},"content":{"rendered":"<div>\n<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/souf.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-11910\" alt=\"souf\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/souf.jpg\" width=\"236\" height=\"236\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/souf.jpg 236w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/souf-150x150.jpg 150w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/a>3 medium baking apples, peeled, cored, and cut into bite-size pieces<\/p>\n<\/div>\n<p>1\/4 C. water<\/p>\n<p>3 tsp. sugar substitute<\/p>\n<p>1\/2 tsp. almond extract<\/p>\n<p>5 egg whites<\/p>\n<p>1\/4 C. sliced almonds, toasted (optional)<\/p>\n<p>&nbsp;<\/p>\n<p>In a 2-quart saucepan, combine the apples and water. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 10 minutes, or until the apples are tender. Stir in the sugar substitute and almond extract. Remove from the heat and place in the refrigerator for 10 minutes. (Place a hot pad underneath the pot in the refrigerator.) Preheat the oven to 425\u00c2\u00b0F. In a large bowl, with an electric mixer on high speed, beat the egg whites until stiff peaks form. With a rubber spatula, gently fold into the cooled apple mixture. Spoon the mixture into a 1 1\/2-quart souffl\u00c3\u00a9 dish. Bake for 15 minutes, or until the souffl\u00c3\u00a9 is puffed and browned. Sprinkle with the almonds before serving, if using. Serve warm.<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 medium baking apples, peeled, cored, and cut into bite-size pieces 1\/4 C. water 3 tsp. sugar substitute 1\/2 tsp. almond extract 5 egg whites 1\/4 C. sliced almonds, toasted (optional) &nbsp; In a 2-quart saucepan, combine the apples and water. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 10 minutes, or until the apples are tender. Stir in the sugar substitute and almond extract. Remove from the heat and&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=11909\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[45],"class_list":["post-11909","post","type-post","status-publish","format-standard","hentry","category-desserts-fruit","tag-sbd"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11909"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11909\/revisions"}],"predecessor-version":[{"id":11912,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11909\/revisions\/11912"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}