{"id":11901,"date":"2000-01-21T20:05:23","date_gmt":"2000-01-22T03:05:23","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11901"},"modified":"2013-11-27T20:07:13","modified_gmt":"2013-11-28T03:07:13","slug":"quinoa-with-broccoli-rabe","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11901","title":{"rendered":"Quinoa with Broccoli Rabe"},"content":{"rendered":"<div>\n<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/IMG_9929.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-11902\" alt=\"IMG_9929\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/IMG_9929.jpg\" width=\"346\" height=\"230\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/IMG_9929.jpg 720w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/IMG_9929-300x200.jpg 300w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/a>1 C. quinoa<\/p>\n<\/div>\n<p>2 C. low sodium vegetable broth<\/p>\n<p>2\/3 C. chopped onion<\/p>\n<p>1 tsp. minced garlic<\/p>\n<p>1 lb. broccoli rabe, trimmed and chopped<\/p>\n<p>1\/4 tsp. salt<\/p>\n<p>1\/4 tsp. red pepper flakes<\/p>\n<p>&nbsp;<\/p>\n<p>Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5 minutes. Bring broth and water to boil in medium saucepan; stir in quinoa. Reduce heat to medium-low; cover and simmer 12 to 15 minutes until liquid is absorbed and quinoa is tender. Fluff with fork and transfer to large bowl; cover and keep warm. Heat a small amount of water or broth in large nonstick skillet over medium high heat. Add onion and garlic; cook 3 minutes. Stir in broccoli rabe, salt and red pepper. Cook until broccoli rabe is tender, 5 to 7 minutes. Stir vegetables into quinoa. Serve warm or at room temperature.<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 C. quinoa 2 C. low sodium vegetable broth 2\/3 C. chopped onion 1 tsp. minced garlic 1 lb. broccoli rabe, trimmed and chopped 1\/4 tsp. salt 1\/4 tsp. red pepper flakes &nbsp; Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5 minutes. Bring broth and water to boil in medium saucepan; stir in quinoa. Reduce heat to medium-low; cover and simmer 12 to 15 minutes until liquid is absorbed and quinoa is tender. Fluff with fork and transfer&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=11901\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11901","post","type-post","status-publish","format-standard","hentry","category-starches"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11901"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11901\/revisions"}],"predecessor-version":[{"id":11903,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11901\/revisions\/11903"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}