2\/3 C. sliced carrot
\n1\/2 C. diced onion
\n2 garlic cloves, minced
\n3 C. fat-free broth (beef, chicken or veg)
\n1 1\/2 C. diced green cabbage
\n1\/2 C. green beans
\n1 T. tomato paste
\n1\/2 tsp. dried basil
\n1\/4 tsp. dried oregano
\n1\/4 tsp. salt
\n1\/2 C. diced zucchini<\/p>\n
In large saucepan, sprayed with non-stick cooking spray, saut\u00e9 the carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano and salt; Bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. Serve hot.<\/p>\n
Yield: 2 Servings
\nServign Size: 2 cups<\/p>\n
Calories: 84
\nFat: trace
\nFiber: 4.8g<\/p>\n","protected":false},"excerpt":{"rendered":"
2\/3 C. sliced carrot 1\/2 C. diced onion 2 garlic cloves, minced 3 C. fat-free broth (beef, chicken or veg) 1 1\/2 C. diced green cabbage 1\/2 C. green beans 1 T. tomato paste 1\/2 tsp. dried basil 1\/4 tsp. dried oregano 1\/4 tsp. salt 1\/2 C. diced zucchini In large saucepan, sprayed with non-stick cooking spray, saut\u00e9 the carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano and…<\/p>\n