{"id":11798,"date":"1999-10-30T19:58:59","date_gmt":"1999-10-31T02:58:59","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11798"},"modified":"2013-11-26T20:06:51","modified_gmt":"2013-11-27T03:06:51","slug":"chickpea-and-kale-stir-fry","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11798","title":{"rendered":"Chickpea and Kale Stir Fry"},"content":{"rendered":"<div>\n<p>1<a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/chickpeastirfry-00523.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-11800\" alt=\"chickpeastirfry-00523\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/chickpeastirfry-00523.jpg\" width=\"339\" height=\"226\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/chickpeastirfry-00523.jpg 565w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2013\/11\/chickpeastirfry-00523-300x199.jpg 300w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/a> can pre-cooked chickpeas\/garbanzo beans<\/p>\n<\/div>\n<p>1 bunch Kale, tough stems removed and chopped<\/p>\n<p>1\/4 C. thinly sliced shallots<\/p>\n<p>6 cloves garlic, thinly sliced<\/p>\n<p>Red pepper flakes to taste<\/p>\n<p>salt to taste<\/p>\n<p>1 T. Olive oil<\/p>\n<p>Juice and zest of 1 baby lemon<\/p>\n<p>&nbsp;<\/p>\n<p>Drain and rinse the chickpeas. In a large non-stick pan, heat the olive oil and saut\u00c3\u00a9 the shallots and garlic till soft. Add salt and the chickpeas and saut\u00c3\u00a9 till the chickpeas turn golden and crusty, about 8-10 minutes. Add the red pepper and mix well. Add the kale and saut\u00c3\u00a9 for 2 minutes. Remove from the heat and add the lemon zest and lemon juice and mix well. Season with more salt if needed. Serve warm or at room temperature.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 can pre-cooked chickpeas\/garbanzo beans 1 bunch Kale, tough stems removed and chopped 1\/4 C. thinly sliced shallots 6 cloves garlic, thinly sliced Red pepper flakes to taste salt to taste 1 T. Olive oil Juice and zest of 1 baby lemon &nbsp; Drain and rinse the chickpeas. In a large non-stick pan, heat the olive oil and saut\u00c3\u00a9 the shallots and garlic till soft. Add salt and the chickpeas and saut\u00c3\u00a9 till the chickpeas turn golden and crusty, about&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=11798\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,3],"tags":[39],"class_list":["post-11798","post","type-post","status-publish","format-standard","hentry","category-meat-free","category-vegetables","tag-beans"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11798"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11798\/revisions"}],"predecessor-version":[{"id":11801,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11798\/revisions\/11801"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}