{"id":11745,"date":"1999-10-21T20:01:19","date_gmt":"1999-10-22T03:01:19","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11745"},"modified":"2026-04-18T13:22:47","modified_gmt":"2026-04-18T20:22:47","slug":"gillian-mckeiths-avocado-cream-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11745","title":{"rendered":"Gillian McKeith&#8217;s Avocado Cream Sauce"},"content":{"rendered":"<div>\n<p>2 very soft Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia).<\/p>\n<\/div>\n<p>2 stalks finely chopped fresh raw spring onions (removes heavy metals)<\/p>\n<p>\u00bc tsp of coriander powder (twice as much vitamin C. as oranges)<\/p>\n<p>\u00bc seaweed seasoning<\/p>\n<p>\u00bd tsp olive oil<\/p>\n<p>3-4 T. water (preferably still mineral water)<\/p>\n<p>&nbsp;<\/p>\n<p>Place the water (approximately 3 tbsps) at the bottom of a blender. Then add raw avocados, spring onion, coriander, salt, olive oil and algae powder into the blender. Using the blender, mix until all smooth and creamy. The consistency should be a fluffy soft cream. Use this cream as a delicious topping for salmon. The avocado cream sauce may also be used as a dressing for salad.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 very soft Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). 2 stalks finely chopped fresh raw spring onions (removes heavy metals) \u00bc tsp of coriander powder (twice as much vitamin C. as oranges) \u00bc seaweed seasoning \u00bd tsp olive oil 3-4 T. water (preferably still mineral water) &nbsp; Place the water (approximately 3 tbsps) at the bottom of a blender. Then&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=11745\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[118],"class_list":["post-11745","post","type-post","status-publish","format-standard","hentry","category-condiments-extras","tag-avocado"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11745"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11745\/revisions"}],"predecessor-version":[{"id":40052,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11745\/revisions\/40052"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}