{"id":11741,"date":"1999-10-20T19:56:56","date_gmt":"1999-10-21T02:56:56","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11741"},"modified":"2026-04-14T20:50:42","modified_gmt":"2026-04-15T03:50:42","slug":"gillian-mckeiths-mung-bean-casserole","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11741","title":{"rendered":"Gillian McKeith&#8217;s Mung Bean Casserole"},"content":{"rendered":"<div>\n<p>1 C. mung beans<\/p>\n<\/div>\n<p>1 vegetable stock cube<\/p>\n<p>2 carrots<\/p>\n<p>1 onion<\/p>\n<p>1 handful chervil<\/p>\n<p>1 fennel<\/p>\n<p>2 C. kale, steamed for 2-3 minutes<\/p>\n<p>\u00c2\u00bc tsp turmeric powder<\/p>\n<p>\u00c2\u00bd tsp coriander powder<\/p>\n<p>\u00c2\u00bc tsp cumin powder<\/p>\n<p>1 pinch salt<\/p>\n<p>&nbsp;<\/p>\n<p>Use 1 C. mung beans to 3 C. water. Add the vegetable stock cube to the water, bring to the boil and simmer for 30 minutes. Add the turmeric, coriander and cumin. After 30 minutes, add the onion and carrots. Decorate with generous amounts of chervil and serve on bed of fennel, kale and sprouted seeds. Clover sprouts are great.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 C. mung beans 1 vegetable stock cube 2 carrots 1 onion 1 handful chervil 1 fennel 2 C. kale, steamed for 2-3 minutes \u00c2\u00bc tsp turmeric powder \u00c2\u00bd tsp coriander powder \u00c2\u00bc tsp cumin powder 1 pinch salt &nbsp; Use 1 C. mung beans to 3 C. water. Add the vegetable stock cube to the water, bring to the boil and simmer for 30 minutes. Add the turmeric, coriander and cumin. After 30 minutes, add the onion and carrots&#8230;.<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=11741\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11741","post","type-post","status-publish","format-standard","hentry","category-meat-free"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11741"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11741\/revisions"}],"predecessor-version":[{"id":39843,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11741\/revisions\/39843"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}