{"id":11737,"date":"1999-10-18T19:49:44","date_gmt":"1999-10-19T02:49:44","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11737"},"modified":"2013-11-24T19:50:42","modified_gmt":"2013-11-25T02:50:42","slug":"gillian-mckeiths-sweet-potato-shepherds-pie","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11737","title":{"rendered":"Gillian McKeith\u00e2\u20ac\u2122s Sweet Potato Shepherd&#8217;s Pie"},"content":{"rendered":"<div>\n<p>2 tsp virgin olive oil<\/p>\n<\/div>\n<p>1 garlic clove. Peeled and cubed<\/p>\n<p>1 onion, peeled and sliced<\/p>\n<p>2 sticks celery, washed and sliced<\/p>\n<p>1 bay leaf<\/p>\n<p>1 small butternut squash, peeled, halved, deseeded and cut into small pieces<\/p>\n<p>450ml vegetable stock (made with 1 vegetable stock cube or your own stock)<\/p>\n<p>420g can &#8216;no added&#8217; salt red kidney beans, rinsed in a colander under cold running water and drained<\/p>\n<p>2 red or yellow peppers, washed, deseeded and sliced<\/p>\n<p>4 tomatoes, washed and sliced in half<\/p>\n<p>2 medium courgettes, sliced<\/p>\n<p>1 broccoli head, finely chopped<\/p>\n<p>3 medium carrots, sliced<\/p>\n<p>2 tbsp finely chopped fresh parsley<\/p>\n<p>1tsp arrowroot<\/p>\n<p>4 sweet potatoes, steamed for 15 minutes until soft, and mashed<\/p>\n<p>&nbsp;<\/p>\n<p>Heat a little water and the olive oil in a large saucepan. Add the garlic, onion, celery and bay leaf and simmer for approximately 3 minutes. Add the squash and heat for a further 3 minutes, stirring. Pour in the stock and bring to a boil over a medium heat. Simmer gently for 10 minutes, stirring occasionally. Add the kidney beans, peppers, tomatoes, courgettes, broccoli and carrots. Simmer for a further 5 minutes until the squash is just tender. Stir in the parsley. Add a little arrowroot to thicken. \u00c2\u00a0Transfer into a baking dish, mix the sweet potato mash with a little of the cooking water and a dash of tamari sauce and add as a topping and bake for 15 minutes at 200 degrees C\/400 degrees F\/Gas 6. Just enough to set.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 tsp virgin olive oil 1 garlic clove. Peeled and cubed 1 onion, peeled and sliced 2 sticks celery, washed and sliced 1 bay leaf 1 small butternut squash, peeled, halved, deseeded and cut into small pieces 450ml vegetable stock (made with 1 vegetable stock cube or your own stock) 420g can &#8216;no added&#8217; salt red kidney beans, rinsed in a colander under cold running water and drained 2 red or yellow peppers, washed, deseeded and sliced 4 tomatoes, washed&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=11737\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11737","post","type-post","status-publish","format-standard","hentry","category-meat-free"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11737"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11737\/revisions"}],"predecessor-version":[{"id":11738,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11737\/revisions\/11738"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}