{"id":11389,"date":"1999-06-02T09:35:24","date_gmt":"1999-06-02T16:35:24","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11389"},"modified":"2016-12-15T01:37:48","modified_gmt":"2016-12-15T08:37:48","slug":"beef-teriyaki-with-grilled-pineapple-brown-rice-spicy-pea-sprout-salad-and-a-soy-sake-ginger-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11389","title":{"rendered":"Beef Teriyaki with Grilled Pineapple, Brown Rice, Spicy Pea Sprout Salad and a Soy Sake Ginger Sauce"},"content":{"rendered":"
\n

\"teri\"<\/a>1-\u00c2\u00bd lb. flank steak, all fat trimmed and sliced thin<\/p>\n<\/div>\n

1 oz. ginger root, crushed and chopped rough<\/p>\n

1 oz. garlic cloves, peeled and smashed<\/p>\n

3 oz. soy sauce, low sodium<\/p>\n

2 oz. water<\/p>\n

1 T. brown sugar<\/p>\n

Juice of lemon<\/p>\n

\u00c2\u00bd ripe pineapple, peeled, cored and sliced into rings<\/p>\n

1 C. brown long grain rice<\/p>\n

1-\u00c2\u00bd C. water<\/p>\n

1 T. Vietnamese fish sauce or 2 T. rice wine vinegar<\/p>\n

\u00c2\u00bd tsp. red chili flakes<\/p>\n

1 T. honey<\/p>\n

1 lime, segmented<\/p>\n

2 handfuls pea sprouts<\/p>\n

\u00c2\u00bd C. bean sprouts<\/p>\n

\u00c2\u00bd carrot, grated<\/p>\n

3 oz. soy sauce, low sodium<\/p>\n

3 oz. sake<\/p>\n

1 oz. brown sugar<\/p>\n

1 T. ginger, peeled and minced<\/p>\n

1 T. garlic, peeled and minced<\/p>\n

1 oz. cold water<\/p>\n

1 T. cornstarch<\/p>\n

 <\/p>\n

Beef Teriyaki Marinade: In a mixing bowl, add ginger, garlic, soy, water, brown sugar and lemon juice and mix well. Add beef slices and marinate in the refrigerator for 1 hour. \u00c2\u00a0Rice: In a saucepan, wash brown rice under cold water until water is clear. Drain all water and add the 1-\u00c2\u00bd C. of fresh water. Place pan on stove and bring to a boil. Cover and turn down to a simmer and cook for 15 minutes. While rice is cooking, begin the sauce. \u00c2\u00a0Sauce: In a separate saucepan add soy sauce, sake, brown sugar, ginger and garlic. Place pan on stove and bring to a boil. Turn down to a simmer and cook for 5 minutes. This period of time will cook off most of the alcohol in the sake.<\/p>\n

Thickener: Mix thickening ingredients together and stir well, forming a creamy solution. Pour into the simmering sauce, stirring continuously. The sauce should thicken to coat the back of a spoon. Keep hot and set aside. \u00c2\u00a0Pea Sprouts Salad: In a mixing bowl, add fish sauce, chili flakes, honey and lime segments. Mix well until a chunky dressing has formed. Add pea sprouts, bean sprouts and carrots and mix until sprouts are well coated. \u00c2\u00a0Pineapple: On a hot seasoned grill, grill pineapple slices. \u00c2\u00a0Beef: Remove marinated beef from the refrigerator and drain all of the liquid. Grill beef until desired temperature. \u00c2\u00a0To Serve: Place a bed of brown rice in the center of four plates. Top rice with a pineapple ring, grilled beef slices and another pineapple ring. Top pineapple ring with pea sprout salad and surround rice with soy sake ginger sauce. Enjoy.<\/p>\n

 <\/p>\n

Yield: 4<\/p>\n

Calories: \u00c2\u00a0563<\/p>\n

Fat: 13.5g<\/p>\n

Fiber:<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1-\u00c2\u00bd lb. flank steak, all fat trimmed and sliced thin 1 oz. ginger root, crushed and chopped rough 1 oz. garlic cloves, peeled and smashed 3 oz. soy sauce, low sodium 2 oz. water 1 T. brown sugar Juice of lemon \u00c2\u00bd ripe pineapple, peeled, cored and sliced into rings 1 C. brown long grain rice 1-\u00c2\u00bd C. water 1 T. Vietnamese fish sauce or 2 T. rice wine vinegar \u00c2\u00bd tsp. red chili flakes 1 T. honey 1 lime,…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[34,86,135,164],"class_list":["post-11389","post","type-post","status-publish","format-standard","hentry","category-beef","tag-asian","tag-grill","tag-nutritional-information-provided","tag-sprouting"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11389"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11389\/revisions"}],"predecessor-version":[{"id":19969,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11389\/revisions\/19969"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}