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Pancakes:
\n1 C. flour
\n1\/2 C. whole wheat flour
\n1\/2 C. unprocessed bran (not cereal)
\n2 tsp baking soda
\n2 tsp sugar*
\n1 tsp salt
\n2 C. low fat (2%) buttermilk
\n1\/2 C. liquid egg substitute, such as EggBeaters\u00ae
\n2 T. butter, melted
\n1 C. (6 oz) pitted prunes, chopped<\/p>\n
Topping:
\n1 C. unsweetened applesauce
\n1\/3 C. pitted prunes, finely chopped
\n1\/2 tsp cinnamon<\/p>\n
Combine flours, bran, baking soda sugar and salt in a large bowl. Make a well in the center of the flour mixture and stir in buttermilk, eggs, butter and prunes; mix with a fork, just enough to blend. Drop by large spoonfuls onto hot, nonstick skillet, sprayed with vegetable cooking spray. Cook over medium heat until golden brown on both sides, turning once. To Make Topping: Combine all ingredients in a small sauce pan; heat to warm through.<\/p>\n
Makes 12 4″ pancakes
\nServing Size: 1 pancake serving with topping)
\n155 Cal
\n4 g Total Fat
\n2 g Fiber<\/p>\n","protected":false},"excerpt":{"rendered":"
Pancakes: 1 C. flour 1\/2 C. whole wheat flour 1\/2 C. unprocessed bran (not cereal) 2 tsp baking soda 2 tsp sugar* 1 tsp salt 2 C. low fat (2%) buttermilk 1\/2 C. liquid egg substitute, such as EggBeaters\u00ae 2 T. butter, melted 1 C. (6 oz) pitted prunes, chopped Topping: 1 C. unsweetened applesauce 1\/3 C. pitted prunes, finely chopped 1\/2 tsp cinnamon Combine flours, bran, baking soda sugar and salt in a large bowl. Make a well in…<\/p>\n