Steak<\/p>\n
1\/4 C. packed dark brown sugar
\n1\/4 C. minced green onions
\n1\/4 C. bourbon
\n1\/4 C. low-sodium soy sauce
\n1\/4 C. Dijon mustard
\n1\/2 tsp. freshly ground black pepper
\n1\/4 tsp. Worcestershire sauce
\n1 (2-pound) flank steak, trimmed
\nCooking spray
\n1\/2 tsp. cornstarch<\/p>\n
Garlic Chive Mashed Potatoes<\/p>\n
3 lb. small red potatoes
\n6 garlic cloves, peeled
\n1\/2 C. reduced-fat sour cream
\n1\/3 C. 2% reduced-fat milk
\n2 1\/2 T. butter
\n1 tsp. salt
\n1\/4 tsp. freshly ground black pepper
\n1\/4 C. chopped fresh chives
\nGarnish:
\n8 fresh chives, cut into 1-inch pieces<\/p>\n
To prepare steak, combine first 7 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 8 hours or overnight, turning bag occasionally. Remove steak from bag, reserving marinade. Prepare grill. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut diagonally across grain into thin slices. Combine reserved marinade and cornstarch in a saucepan. Bring to a boil; cook 1 minute, stirring constantly. To prepare potatoes, place potatoes and garlic in a large Dutch oven; cover with water. Bring to a boil. Reduce heat; simmer 30 minutes or until tender. Drain. Return potatoes and garlic to pan, and place over medium heat. Add sour cream, milk, butter, salt, and 1\/4 tsp. pepper. Mash potato mixture to desired consistency with a potato masher. Stir in chopped chives. Mound 3\/4 C. potatoes on each of 8 plates; arrange 3 oz. steak around each serving of potatoes. Drizzle 1 T. sauce on each plate; sprinkle with chive pieces, if desired. 8 servings CALORIES 456 (30% from fat); FAT 15.4g (sat 7.4g, mono 4.9g, poly 0.8g); PROTEIN 29.1g; CARB 45.9g; FIBER 3.7g; CHOL 77mg; IRON 4.8mg; SODIUM 887mg; CALC 84mg<\/p>\n","protected":false},"excerpt":{"rendered":"
Steak 1\/4 C. packed dark brown sugar 1\/4 C. minced green onions 1\/4 C. bourbon 1\/4 C. low-sodium soy sauce 1\/4 C. Dijon mustard 1\/2 tsp. freshly ground black pepper 1\/4 tsp. Worcestershire sauce 1 (2-pound) flank steak, trimmed Cooking spray 1\/2 tsp. cornstarch Garlic Chive Mashed Potatoes 3 lb. small red potatoes 6 garlic cloves, peeled 1\/2 C. reduced-fat sour cream 1\/3 C. 2% reduced-fat milk 2 1\/2 T. butter 1 tsp. salt 1\/4 tsp. freshly ground black pepper…<\/p>\n