{"id":11219,"date":"1999-03-28T21:28:05","date_gmt":"1999-03-29T04:28:05","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11219"},"modified":"2013-11-16T21:28:42","modified_gmt":"2013-11-17T04:28:42","slug":"west-african-groundnut-stew","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11219","title":{"rendered":"West African Groundnut Stew"},"content":{"rendered":"<div>\n<p>2 C. chopped onions<\/p>\n<\/div>\n<p>2 T. peanut or vegetable oil<\/p>\n<p>\u00c2\u00bd tsp. cayenne or other ground dried chiles<\/p>\n<p>1 tsp. pressed garlic cloves<\/p>\n<p>2 C. chopped cabbage<\/p>\n<p>3 C. cubed sweet potatoes (1-inch cubes)<\/p>\n<p>3 C. tomato juice<\/p>\n<p>1 C. apple or apricot juice<\/p>\n<p>1 tsp. salt<\/p>\n<p>1 tsp. grated peeled fresh ginger root<\/p>\n<p>1 T. chopped fresh cilantro (optional)<\/p>\n<p>2 chopped tomatoes<\/p>\n<p>1 \u00c2\u00bd-2 C. chopped okra<\/p>\n<p>\u00c2\u00bd C. natural peanut butter<\/p>\n<p>&nbsp;<\/p>\n<p>Saut\u00c3\u00a9 the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and saut\u00c3\u00a9 for a couple more minutes. Add the cabbage and sweet potatoes and saut\u00c3\u00a9, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 C. chopped onions 2 T. peanut or vegetable oil \u00c2\u00bd tsp. cayenne or other ground dried chiles 1 tsp. pressed garlic cloves 2 C. chopped cabbage 3 C. cubed sweet potatoes (1-inch cubes) 3 C. tomato juice 1 C. apple or apricot juice 1 tsp. salt 1 tsp. grated peeled fresh ginger root 1 T. chopped fresh cilantro (optional) 2 chopped tomatoes 1 \u00c2\u00bd-2 C. chopped okra \u00c2\u00bd C. natural peanut butter &nbsp; Saut\u00c3\u00a9 the onions in the oil&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=11219\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11],"tags":[],"class_list":["post-11219","post","type-post","status-publish","format-standard","hentry","category-meat-free","category-soups-stews"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11219"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11219\/revisions"}],"predecessor-version":[{"id":11220,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11219\/revisions\/11220"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}