{"id":11133,"date":"1999-02-19T22:21:54","date_gmt":"1999-02-20T05:21:54","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11133"},"modified":"2013-11-15T22:22:26","modified_gmt":"2013-11-16T05:22:26","slug":"pancakes-with-orange-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11133","title":{"rendered":"Pancakes with Orange Sauce"},"content":{"rendered":"<div>\n<p>3\/4 C. Whole Wheat Flour<\/p>\n<\/div>\n<p>1 1\/2 tsp. Baking Powder<\/p>\n<p>1 T. Honey<\/p>\n<p>2 x stiffly beaten Egg Whites<\/p>\n<p>1\/2 C. All-purpose Flour<\/p>\n<p>3\/4 C. Skim Milk<\/p>\n<p>1 tsp. Cooking oil<\/p>\n<p>&nbsp;<\/p>\n<p>Pancake: Combine flours, baking powder, and 1\/8 tsp. salt. Combine milk, honey and oil; add to dry ingredients. Stir just till moistened. Fold in egg whites. Spray a cold griddle with Pam. For each pancake, pour about 1\/4 C. batter onto hot griddle. Cook till brown, turning when pancakes have bubbly surfaces. Serve with Orange Sauce.<br \/>\nOrange Sauce: Combine 2 T sugar and 1 T cornstarch. Stir in 3\/4 c water and 2 T frozen orange juice concentrate. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 T finely chopped walnuts. Keep warm.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3\/4 C. Whole Wheat Flour 1 1\/2 tsp. Baking Powder 1 T. Honey 2 x stiffly beaten Egg Whites 1\/2 C. All-purpose Flour 3\/4 C. Skim Milk 1 tsp. Cooking oil &nbsp; Pancake: Combine flours, baking powder, and 1\/8 tsp. salt. Combine milk, honey and oil; add to dry ingredients. Stir just till moistened. Fold in egg whites. Spray a cold griddle with Pam. For each pancake, pour about 1\/4 C. batter onto hot griddle. Cook till brown, turning when&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=11133\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-11133","post","type-post","status-publish","format-standard","hentry","category-breakfasts"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11133"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11133\/revisions"}],"predecessor-version":[{"id":11134,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11133\/revisions\/11134"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}