{"id":11094,"date":"1999-01-29T20:36:59","date_gmt":"1999-01-30T03:36:59","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=11094"},"modified":"2013-11-15T20:37:39","modified_gmt":"2013-11-16T03:37:39","slug":"g-mck-chickpea-burgers","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=11094","title":{"rendered":"G McK Chickpea Burgers"},"content":{"rendered":"<div>\n<p>410g tin chickpeas, drained and rinsed<\/p>\n<\/div>\n<p>410g tin red kidney beans, drained and rinsed<\/p>\n<p>1 carrot, trimmed, peeled and finely grated<\/p>\n<p>1 small onion, peeled and finely grated<\/p>\n<p>50g sunflower seeds<\/p>\n<p>2 tbsp tahini, drained of any excess oil before measuring<\/p>\n<p>1 garlic clove, peeled and chopped<\/p>\n<p>1 handful chopped fresh coriander<\/p>\n<p>1 tbsp wheat-free vegetable bouillon powder<\/p>\n<p>Method<\/p>\n<p>&nbsp;<\/p>\n<p>Preheat oven to 220\u00c2\u00b0C\/Gas 7.\u00c2\u00a0 Place all the ingredients in a food processor and blend for 5-10 seconds, until the mixture is fairly coarse (you can use a hand-held blender). Push the mixture down with a spatula and blend for a further 10 seconds.\u00c2\u00a0 Remove the blades from the processor, wet your hands under the cold water tap and shape the mixture into 20 small balls.\u00c2\u00a0 Line a large baking tray with greaseproof paper. Place the balls on the tray and flatten slightly with the back of the spoon.\u00c2\u00a0 Bake for 15-18 minutes until lightly coloured. Remove from the oven and allow to rest. Serve with sweet potato wedges and a crunchy raw salad of mangetout, radishes, grated carrot, sliced celery and fennel dressed with a squeeze of lemon juice<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>410g tin chickpeas, drained and rinsed 410g tin red kidney beans, drained and rinsed 1 carrot, trimmed, peeled and finely grated 1 small onion, peeled and finely grated 50g sunflower seeds 2 tbsp tahini, drained of any excess oil before measuring 1 garlic clove, peeled and chopped 1 handful chopped fresh coriander 1 tbsp wheat-free vegetable bouillon powder Method &nbsp; Preheat oven to 220\u00c2\u00b0C\/Gas 7.\u00c2\u00a0 Place all the ingredients in a food processor and blend for 5-10 seconds, until the&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=11094\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,6],"tags":[],"class_list":["post-11094","post","type-post","status-publish","format-standard","hentry","category-meat-free","category-sandwiches-lunch-dishes"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11094"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11094\/revisions"}],"predecessor-version":[{"id":11095,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/11094\/revisions\/11095"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}