12 oz. canned chopped clams, undrained
\n2 garlic cloves, pressed or minced
\n1\/2 tsp. freshly ground black pepper
\n4 cups low-fat (1 percent) milk
\n1\/4 cup freshly grated parmesan cheese<\/p>\n
Drain the clams and pour the juice into a saucepan. Add the garlic and pepper to the juice and bring to a boil. Boil for 2 minutes. Add the drained clams and milk and heat to desired temperature. Do not boil. To serve, ladle 1 cup of soup into each of 4 soup bowls and sprinkle each serving with 1 T. of Parmesan cheese. Makes 4 cups.<\/p>\n
1 C. = 254 calories, 6g fat<\/p>\n","protected":false},"excerpt":{"rendered":"
12 oz. canned chopped clams, undrained 2 garlic cloves, pressed or minced 1\/2 tsp. freshly ground black pepper 4 cups low-fat (1 percent) milk 1\/4 cup freshly grated parmesan cheese Drain the clams and pour the juice into a saucepan. Add the garlic and pepper to the juice and bring to a boil. Boil for 2 minutes. Add the drained clams and milk and heat to desired temperature. Do not boil. To serve, ladle 1 cup of soup into each…<\/p>\n