1\/4 C. Onion, chopped
\n1 Clove Garlic, minced
\n2 tsp. Parsley, minced
\n1\/4 tsp. Dried Oregano
\n1\/4 tsp. Dried Thyme
\n1\/8 tsp. Salt
\nDash Pepper
\n14 1\/2oz. Can no salt added Chopped Tomatoes, undrained
\n1\/4 C. Dry Red Wine
\n1\/4 C. Water
\n1 1\/2 T. no salt added Tomato Paste
\n1 Bay Leaf
\n1\/8 C. Egg Substitute
\n1\/8 C. Skim Milk
\n2 1oz. Slices part Skim Mozzarella Cheese
\n4 slices French Bread
\n1\/3 C. Whole Wheat Cereal Biscuits, finely crushed<\/p>\n
Coat a small saucepan with cooking spray; place over medium high heat. Add onion and garlic and saut\u00e9 until tender. Add parsley and next four ingredients to pan and cook 30 seconds, stirring constantly. Add remaining ingredients through bay leaf. Reduce heat and simmer, uncovered, 20 to 30 minutes until slightly thickened, stirring occasionally. Remove and discard bay leaf.
\nCombine egg substitute and milk in a shallow bowl, beating well. Sandwich mozzarella between two slices of bread, dip carefully into egg mixture, then sprinkle each sandwich with crushed cereal. Place on baking sheet coated with cooking spray and bake at 400 degrees for 3 minutes. Turn sandwiches, and bake 4-6 minutes more until crisp and golden. Serve with warm tomato sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/4 C. Onion, chopped 1 Clove Garlic, minced 2 tsp. Parsley, minced 1\/4 tsp. Dried Oregano 1\/4 tsp. Dried Thyme 1\/8 tsp. Salt Dash Pepper 14 1\/2oz. Can no salt added Chopped Tomatoes, undrained 1\/4 C. Dry Red Wine 1\/4 C. Water 1 1\/2 T. no salt added Tomato Paste 1 Bay Leaf 1\/8 C. Egg Substitute 1\/8 C. Skim Milk 2 1oz. Slices part Skim Mozzarella Cheese 4 slices French Bread 1\/3 C. Whole Wheat Cereal Biscuits, finely crushed…<\/p>\n