{"id":10520,"date":"2013-05-14T22:31:27","date_gmt":"2013-05-15T05:31:27","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=10520"},"modified":"2017-03-18T00:45:22","modified_gmt":"2017-03-18T07:45:22","slug":"low-fat-cheese-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=10520","title":{"rendered":"Low-Fat Cheese Sauce"},"content":{"rendered":"<div>\n<p>1 C. Cold Skim Milk<\/p>\n<\/div>\n<p>2 T. Flour<\/p>\n<p>1\/4 tsp. Salt<\/p>\n<p>1\/8 tsp. Pepper<\/p>\n<p>2 oz. Reduced Fat Sharp Cheddar<\/p>\n<p>&nbsp;<\/p>\n<p>Combine 1\/2 C. Milk with flour in covered container and shake well to prevent lumps.\u00c2\u00a0 Pour into 4 C. glass measuring C. along with the rest of the milk and seasonings.\u00c2\u00a0 Cook in the microwave on high for 3-4 minutes, whisking every 30 seconds until thickened.\u00c2\u00a0 Add cheese and stir until melted.<\/p>\n<p>&nbsp;<\/p>\n<p>Yield:<\/p>\n<p>Calories:<\/p>\n<p>Fat:<\/p>\n<p>Fiber:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 C. Cold Skim Milk 2 T. Flour 1\/4 tsp. Salt 1\/8 tsp. Pepper 2 oz. Reduced Fat Sharp Cheddar &nbsp; Combine 1\/2 C. Milk with flour in covered container and shake well to prevent lumps.\u00c2\u00a0 Pour into 4 C. glass measuring C. along with the rest of the milk and seasonings.\u00c2\u00a0 Cook in the microwave on high for 3-4 minutes, whisking every 30 seconds until thickened.\u00c2\u00a0 Add cheese and stir until melted. &nbsp; Yield: Calories: Fat: Fiber:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[167],"class_list":["post-10520","post","type-post","status-publish","format-standard","hentry","category-condiments-extras","tag-sauce"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/10520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10520"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/10520\/revisions"}],"predecessor-version":[{"id":20824,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/10520\/revisions\/20824"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}