{"id":1040,"date":"2003-05-20T13:08:39","date_gmt":"2003-05-20T20:08:39","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1040"},"modified":"2003-05-20T13:08:39","modified_gmt":"2003-05-20T20:08:39","slug":"breakfast-strata","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1040","title":{"rendered":"Breakfast Strata"},"content":{"rendered":"<p>3\/4 cup egg substitute<br \/>\n3\/4 cup low-fat (1%) milk<br \/>\n3 slices day-old white bread, cubed<br \/>\n1\/2 cup fresh spinach, finely chopped<br \/>\n1\/2 cup shredded Pepper Jack cheese<\/p>\n<p>Spray an 8 inch round pan with nonstick cooking spray. In a medium bowl, whisk the eggs until frothy. Add the milk and bread. Let stand for 5 minutes. Add the spinach and cheese and stir to blend. Pour into the prepared pan. Cover and refrigerate 8 hours or overnight. Prehead the oven to 350 degres F. Bake the strata, uncovered, until the top is lightly browned, about 30 minutes. Serve hot or at room temperature.<\/p>\n<p>Yield: 4 Servings<\/p>\n<p>Calories: 149<br \/>\nFat: 6g<br \/>\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top this great strata with diced tomatoes and served with sliced fruit.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","hentry","category-breakfasts"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1040"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1040\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}