{"id":442,"date":"2009-09-19T18:22:07","date_gmt":"2009-09-20T01:22:07","guid":{"rendered":"https:\/\/pcgirl.net\/blog\/?p=442"},"modified":"2009-09-19T18:22:07","modified_gmt":"2009-09-20T01:22:07","slug":"the-lifechanging-plan-revisit","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/blog\/?p=442","title":{"rendered":"The Lifechanging Plan, revisit"},"content":{"rendered":"

If you read the old blog, you might recognize “Kristen’s Estrogen Balancing Life Changing Plan”.\u00c2\u00a0 It was developed in part through several visits with a dietician, as a way to overcome my estrogen dominance and “symndrome X”.\u00c2\u00a0 However, this was pre-band, and I am considering re-visiting, as the portions and amount of food is somewhat unrealistic for me now.\u00c2\u00a0 I don’t plan on tackling everything at once.\u00c2\u00a0 Right now I am working on the meal planning, the shopping, the water, and the food journal.\u00c2\u00a0 I’ll add another task as I get a grip on these.\u00c2\u00a0 Wish me luck.\u00c2\u00a0 It’s time to get my butt in gear and lose the second half of this excess weight.<\/p>\n

\u00c2\u00a0<\/p>\n

Kristen’s Lifechanging Plan<\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Keep Food Journal<\/span><\/p>\n

Fluids: 64oz+ non-calorie, non caffeinated fluids daily.<\/span><\/p>\n

3 meals + 2-3 Snacks daily<\/span><\/p>\n

Never more than 5 hours between Meals\/snacks <\/span><\/p>\n

Plan meals 1-2 weeks ahead <\/span><\/span><\/p>\n

Grocery Shop 1x\/week with list <\/span><\/span><\/p>\n

Emphasize high fiber carbs <\/span><\/p>\n

Choose soy protein several times a week <\/span><\/p>\n

Supplements [These need updated for current, so removed the list]<\/em><\/span><\/p>\n

30m Cardio Exercise 5x \/ Week<\/span><\/p>\n

Weight Training, 2x \/ Week<\/span><\/p>\n

Non-Food Relief: Yoga, Massage, Visualization, Abdominal Breathing<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Protein (35-55 calories):\u00c2\u00a0 10-14 servings a day<\/span><\/p>\n

Starches \/ Starchy Vegetables (80 calories): 6-8 servings a day<\/span><\/p>\n

Fat & Oils (45 calories):0-3 servings a day<\/span><\/p>\n

Fruits (60 calories):3-4 servings a day<\/span><\/p>\n

Vegetables (10-30 calories): 3+ servings a day<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

(230 – 385) Breakfast: 2-3 Protein, 1-2 Starch, 1 Fruit, 0-1 fat, vegetables as desired<\/span><\/p>\n

(170 – 190) AM Snack: 1 Protein\/Fat, 1 Fruit, vegetables as desired<\/span><\/p>\n

(265 \u00e2\u20ac\u201c 440) Lunch: 3-4 Protein, 2 Starch, 0-1 Fat, vegetables as desired<\/span><\/p>\n

(170 – 190) PM Snack: 1 Protein\/Fat, 1 Starch or Fruit, vegetables as desired<\/span><\/p>\n

(265 \u00e2\u20ac\u201c 440) Dinner: 3-4 Protein, 2 Starch, 0-1 Fat, vegetables as desired<\/span><\/p>\n

(170 \u00e2\u20ac\u201c 190) Evening Snack: 1 Protein\/Fat, 1 Starch or Fruit, vegetables as desired<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

I\u00e2\u20ac\u2122m guessing I average 150 calories or so a day in vegetables.<\/span><\/p>\n

Total: 1420 – 1985 <\/span><\/p>\n

\u00c2\u00a0<\/span><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Proteins<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Excellent Choice<\/span><\/p>\n<\/td>\n

\n

Fair Choice (limit)<\/span><\/p>\n<\/td>\n

\n

Not-So-Good (Avoid)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Bison\/Buffalo<\/span><\/p>\n

Cottage Cheese<\/span><\/p>\n

Chicken Breast (whole or ground)<\/span><\/p>\n

Clams<\/span><\/p>\n

Crab<\/span><\/p>\n

Egg Substitute<\/span><\/p>\n

Egg White<\/span><\/span><\/p>\n

Fish – Fatty (<\/span>Salmon<\/span>, Tuna, Swordfish, Arctic Char)<\/span><\/p>\n

Fish – Lean (halibut, <\/span>orange roughy<\/span>, red snapper, tilapia)<\/span><\/p>\n

Mussels<\/span><\/p>\n

Ostrich<\/span><\/p>\n

Protein Powder<\/span><\/p>\n

Soy Products<\/span><\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0Bean Curd<\/span><\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0<\/span>Edamame<\/span><\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0Revival Shakes<\/span><\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0<\/span>Meatless Alternatives<\/span> (burger, sausage, chicken patties)<\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0 <\/span>Tempeh<\/span><\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0 <\/span>TSP \/TVP<\/span><\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0 <\/span>Soy Beans<\/span><\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0 <\/span>Soy Cheese<\/span><\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0 <\/span>Soy Milk<\/span><\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0 <\/span>Soy Protein Powder<\/span><\/span><\/p>\n

\u00c2\u00a0\u00c2\u00a0 <\/span>Tofu<\/span><\/span><\/p>\n

Turkey Breast (whole or ground)<\/span><\/p>\n

Tuna\u00c2\u00a0<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Beef (lean cuts \u00e2\u20ac\u201c eye of round, sirloin steak, <\/span>ground sirloin<\/span>)<\/span><\/p>\n

Chicken, Dark Meat<\/span><\/p>\n

Ham (lean) <\/span><\/p>\n

Jerky<\/span><\/p>\n

Lobster<\/span><\/p>\n

Pork (Lean chops or tenderloin)<\/span><\/p>\n

Oysters<\/span><\/p>\n

Scallops<\/span><\/p>\n

Shrimp<\/span><\/p>\n

Turkey<\/span> Bacon<\/span><\/p>\n

Turkey<\/span>, Dark Meat<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

I have questions about these to ask at next appointment<\/span><\/p>\n

Foster Farms Turkey Sausage (mild\/hot) Italian<\/span><\/p>\n

Sardines<\/span><\/span><\/p>\n

Turkey<\/span> Keilbasa <\/span><\/p>\n

Canadian Bacon<\/span><\/p>\n

Healthy Choice low fat <\/span><\/p>\n

Veal<\/span><\/p>\n

Ricotta<\/span><\/p>\n

Ff flavored yogurt<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Anything fried<\/span><\/p>\n

Anything with Skin<\/span><\/p>\n

Bacon<\/span><\/p>\n

Duck<\/span><\/p>\n

Egg Yolk, more than 1 per meal and 4 per week<\/span><\/p>\n

Fish, Breaded, Frozen<\/span><\/p>\n

Fish Sticks<\/span><\/p>\n

Hot Dog<\/span><\/p>\n

Keilbasa \u00e2\u20ac\u201c full fat<\/span><\/p>\n

Liver & Organ Meats<\/span><\/p>\n

Lunch Meat <\/span><\/p>\n

Marbled\/Untrimmed Meat<\/span><\/p>\n

Ribs<\/span><\/p>\n

Refried Beans w\/ Lard<\/span><\/p>\n

Sausage<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Mixed Proteins<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Excellent Choice<\/span><\/p>\n<\/td>\n

\n

Fair Choice (limit)<\/span><\/p>\n<\/td>\n

\n

Not-So-Good (Avoid)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Beans\/Legumes<\/span><\/p>\n

Buttermilk<\/span><\/p>\n

Milk, Skim<\/span><\/span><\/p>\n

Yogurt, Plain non<\/span>\/low fat\u00c2\u00a0<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Cheese Sticks, reduced fat<\/span><\/p>\n

Chocolate Milk, rf or sf<\/span><\/span><\/p>\n

Peanut Butter<\/span><\/p>\n

Soy Nuts<\/span><\/p>\n

Wheat Germ<\/span><\/span><\/p>\n

Soy Chips <\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Cheese, full fat<\/span><\/p>\n

Milk, Whole<\/span><\/p>\n

Yogurt, full fat<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Carbs – Starches<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Excellent Choice<\/span><\/p>\n<\/td>\n

\n

Fair Choice (limit)<\/span><\/p>\n<\/td>\n

\n

Not-So-Good (Avoid)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n


\nBarley<\/span><\/p>\n

Beans\/Legumes<\/span><\/span><\/p>\n

\u00c2\u00a0 <\/span>Black<\/span><\/span><\/p>\n

\u00c2\u00a0 Chickpeas<\/span><\/p>\n

\u00c2\u00a0 Fava<\/span><\/p>\n

\u00c2\u00a0 Kidney Beans<\/span><\/p>\n

\u00c2\u00a0 <\/span>Lentils<\/span> (even canned soup)<\/span><\/p>\n

\u00c2\u00a0 Lima<\/span><\/p>\n

\u00c2\u00a0 Navy Beans<\/span><\/p>\n

\u00c2\u00a0 Refried, nonfat<\/span><\/p>\n

\u00c2\u00a0 Soy Beans<\/span><\/p>\n

\u00c2\u00a0 Split Peas<\/span><\/p>\n

\u00c2\u00a0 White Beans<\/span><\/p>\n

Buckwheat<\/span><\/span><\/p>\n

Bulgur<\/span><\/p>\n

Bread, Whole Grain<\/span><\/p>\n

Breadsticks, Whole Grain<\/span><\/p>\n

Cereal, low sugar, high fiber. whole grain first ingredient<\/span><\/p>\n

Corn <\/span>(on the cob)<\/span><\/span><\/p>\n

Dinner Roll, Whole Grain<\/span><\/p>\n

Grains, whole or sprouted<\/span><\/p>\n

Green Peas<\/span><\/p>\n

Millet<\/span><\/p>\n

Oatmeal, old fashioned<\/span><\/span><\/p>\n

Pasta, Whole Wheat<\/span><\/p>\n

Pita, whole wheat<\/span><\/p>\n

Pumpkin<\/span><\/span><\/p>\n

Quinoa<\/span><\/p>\n

Rice, Brown<\/span><\/p>\n

Rice, Converted <\/span><\/p>\n

Rolled Oats<\/span><\/p>\n

Rolled Rye<\/span> (Flakes)<\/span><\/p>\n

Rolled Wheat<\/span><\/p>\n

Squash<\/span><\/span><\/p>\n

Rye<\/span> Berries<\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Bagel, ww<\/span><\/p>\n

Beets<\/span><\/p>\n

Cereal, low sugar, high fiber<\/span><\/p>\n

Corn Tortilla<\/span><\/p>\n

Couscous<\/span><\/p>\n

English muffin, ww<\/span><\/p>\n

Parsnip<\/span><\/p>\n

Pasta, White<\/span><\/p>\n

Popcorn<\/span><\/p>\n

Potato, New<\/span><\/p>\n

Potato, Sweet<\/span><\/span><\/p>\n

Potato, Yukon Gold<\/span><\/p>\n

Rice, White<\/span><\/p>\n

Rice Noodles<\/span><\/p>\n

Rutabaga<\/span><\/p>\n

Tortilla, Fat Free<\/span><\/p>\n

Tortilla, Whole Wheat<\/span><\/p>\n

Turnip<\/span><\/p>\n

Whole Grain Crackers (like <\/span>triscuit<\/span>, <\/span>Ryvita Rye<\/span>, rice snaps)<\/span><\/p>\n

Yam<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Bagel, white<\/span><\/p>\n

Biscotti<\/span><\/p>\n

Biscuit<\/span><\/p>\n

Bread, white<\/span><\/p>\n

Breadsticks, White<\/span><\/p>\n

Buns, white<\/span><\/p>\n

Cereal, sugary, low fiber<\/span><\/p>\n

Cereal, puffed<\/span><\/p>\n

Cream of Wheat\/Rice<\/span><\/p>\n

Flour Tortilla, regular<\/span><\/p>\n

French Fries<\/span><\/p>\n

Grits<\/span><\/p>\n

Hash Browns, instant<\/span><\/p>\n

Jams & Jellies<\/span><\/p>\n

Oatmeal, Instant<\/span><\/p>\n

Pancakes<\/span><\/p>\n

Potato Chips<\/span><\/p>\n

Saltine<\/span><\/p>\n

Scone<\/span><\/span><\/p>\n

Soda \/ Sugared Drinks<\/span><\/p>\n

Sweets<\/span><\/p>\n

Sweet Roll<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Carbs – Fruits<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Excellent Choice<\/span><\/p>\n<\/td>\n

\n

OK Choice<\/span><\/p>\n<\/td>\n

\n

Not-So-Good (Avoid)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Fresh<\/span><\/p>\n

Frozen w\/o Sugar<\/span><\/p>\n

Canned in water, no sugar<\/span><\/p>\n

Apples<\/span><\/p>\n

Applesauce<\/span><\/p>\n

Apricots<\/span><\/span><\/p>\n

Bananas<\/span><\/p>\n

Berries (<\/span>Blueberry<\/span>, Strawberry,<\/span>Raspberry<\/span>, <\/span>Blackberry<\/span>, Loganberries, Marionberries)<\/span><\/p>\n

Cantaloupe<\/span><\/span><\/p>\n

Cranberries<\/span><\/span><\/p>\n

Dried Fruit (<\/span>apricots, raisins<\/span>, <\/span>figs<\/span>, dates)<\/span><\/p>\n

Carambola (“star fruit)<\/span><\/p>\n

Grapefruit\u00c2\u00a0 <\/span><\/p>\n

Honeydew Melon <\/span><\/p>\n

Kiwi (green or gold)<\/span><\/span><\/p>\n

Peaches<\/span><\/p>\n

Pears<\/span><\/p>\n

Pineapple<\/span><\/p>\n

Pomegranate<\/span><\/span><\/p>\n

Plums <\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Canned, in Juice <\/span><\/p>\n

Papaya<\/span><\/p>\n

Cherries<\/span><\/p>\n

Grapes<\/span><\/p>\n

Guava<\/span><\/p>\n

Kumquat<\/span><\/span><\/p>\n

Mango<\/span><\/p>\n

Mandarin Oranges<\/span><\/p>\n

Nectarine<\/span><\/p>\n

Oranges<\/span><\/span><\/p>\n

Passion Fruit<\/span><\/p>\n

Tangerines<\/span><\/p>\n

Watermelon<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Canned, in syrup<\/span><\/p>\n

Fruit Juice<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Fats<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Excellent Choice<\/span><\/p>\n<\/td>\n

\n

Fair Choice (limit)<\/span><\/p>\n<\/td>\n

\n

Not-So-Good (Avoid)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Avocado<\/span><\/span><\/p>\n

Canola Oil<\/span><\/p>\n

Fat in Fish<\/span><\/p>\n

Flaxseed, ground<\/span> or oil<\/span><\/p>\n

Nuts<\/span><\/p>\n

\u00c2\u00a0 <\/span>Almonds<\/span><\/span><\/p>\n

\u00c2\u00a0 Cashews<\/span><\/p>\n

\u00c2\u00a0 Filberts<\/span><\/p>\n

\u00c2\u00a0 Macadamia<\/span><\/p>\n

\u00c2\u00a0 Peanut<\/span><\/p>\n

\u00c2\u00a0 Pecan<\/span><\/p>\n

\u00c2\u00a0 Pistachio<\/span><\/p>\n

Olives<\/span><\/p>\n

Olive Oil<\/span><\/p>\n

Peanut Oil<\/span><\/p>\n

Peanut Butter<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Corn Oil
\nCream Cheese, lf<\/span><\/p>\n

Grapeseed Oil<\/span><\/p>\n

Nuts \/ Seeds<\/span><\/p>\n

\u00c2\u00a0 Brazil Nut<\/span><\/p>\n

\u00c2\u00a0 Pinenuts
\n\u00c2\u00a0 Sesame Seed<\/span><\/p>\n

\u00c2\u00a0 <\/span>Sunflower Seeds<\/span><\/span><\/p>\n

\u00c2\u00a0 Walnuts<\/span><\/p>\n

Mayonnaise, lf<\/span><\/p>\n

Safflower Oil<\/span><\/p>\n

Salad Dressings, rf <\/span><\/p>\n

Sour Cream, lf<\/span><\/p>\n

Soybean Oil<\/span><\/p>\n

Sunflower Oil\u00c2\u00a0<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Bacon Bits<\/span><\/p>\n

Butter<\/span><\/p>\n

Coconut Oil<\/span><\/p>\n

Dairy Fats<\/span><\/p>\n

Fat in Meat & Poultry<\/span><\/p>\n

Hydrogenated Oils<\/span><\/p>\n

Palm Oil<\/span><\/p>\n

Shortening<\/span><\/p>\n

Trans Fats<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Vegetables<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Excellent Choice<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Artichoke \/ Hearts<\/span><\/span><\/p>\n

Arugula<\/span><\/span><\/p>\n

Asparagus<\/span><\/p>\n

Bean Spouts<\/span><\/p>\n

Bell Pepper<\/span><\/p>\n

Broccoli<\/span><\/span><\/p>\n

Brussels Sprouts<\/span><\/span><\/p>\n

Cabbage<\/span><\/span><\/p>\n

Carrot<\/span><\/p>\n

Cauliflower<\/span><\/span><\/p>\n

Celery<\/span><\/p>\n

Chinese Cabbage<\/span><\/p>\n

Chives<\/span><\/p>\n

Coleslaw<\/span><\/p>\n

Collard Greens<\/span><\/span><\/p>\n

Cucumber<\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Eggplant<\/span><\/p>\n

Garlic, raw or roasted<\/span><\/span><\/p>\n

Ginger<\/span><\/span><\/p>\n

Green Beans<\/span><\/p>\n

Herbs<\/span><\/p>\n

Jicama<\/span><\/p>\n

Kale<\/span><\/span><\/p>\n

Leeks<\/span><\/p>\n

Lettuce, all types<\/span><\/p>\n

Mushrooms<\/span><\/p>\n

Okra<\/span><\/p>\n

Onion<\/span><\/p>\n

Parsley<\/span><\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Pickles<\/span><\/p>\n

Radish<\/span><\/p>\n

Rhubarb<\/span><\/p>\n

Sauerkraut<\/span><\/p>\n

Sea Vegetables<\/span><\/p>\n

Scallion<\/span><\/p>\n

Snow Peas<\/span><\/p>\n

Spinach<\/span><\/span><\/p>\n

Sprouts<\/span><\/p>\n

Alfalfa<\/span><\/span><\/p>\n

Summer Squash<\/span><\/p>\n

Tomato<\/span><\/span><\/p>\n

Vegetable Juice<\/span><\/p>\n

Water Chestnut<\/span><\/p>\n

Watercress<\/span><\/span><\/p>\n

Zucchini<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Free Foods<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00c2\u00a0<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Broth, 1 C.<\/span><\/p>\n

Club Soda<\/span><\/p>\n

Coffee<\/span><\/p>\n

Cool Whip Free<\/span><\/p>\n

Cream Cheese, ff, 1 T.<\/span><\/p>\n

Dill Pickle<\/span><\/p>\n

Dill Pickle Relish<\/span><\/p>\n

Drink Mix, sf<\/span><\/p>\n

Extracts<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Gelatin, sf<\/span><\/p>\n

Hard Candy, sf<\/span><\/p>\n

Herbs & Spices<\/span><\/p>\n

Ketchup, 1 T.<\/span><\/p>\n

Margarine, ff<\/span><\/p>\n

Mayonnaise, ff, 1 T.<\/span><\/p>\n

Mustard<\/span><\/p>\n

Non-Dairy Creamer, Liquid<\/span><\/p>\n

Non-Dairy Creamer, Powder<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

Pancake Syrup, Sugar Free<\/span><\/p>\n

Salsa<\/span><\/p>\n

Salad Dressing, rf<\/span><\/p>\n

Sour Cream, rf<\/span><\/p>\n

Soy Sauce<\/span><\/p>\n

Taco Sauce<\/span><\/p>\n

Tea (<\/span>Black, Green,<\/span> Herbal)<\/span><\/p>\n

Chamomile<\/span><\/span><\/p>\n

Vinegar<\/span><\/p>\n

Worcestershire Sauce<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Convenience Foods & Snacks<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00c2\u00a0<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00c2\u00a0<\/span><\/p>\n

– Frozen Ravioli (>3g fat\/serving)<\/span><\/p>\n

– Frozen Tortellini (>3g fat\/serving)<\/span><\/p>\n

– Frozen Fish, unbreaded (>10g fat), Mrs. Pauls Healthy Grilled, Gortons Grilled, Some tuna\/salmon burgers<\/span><\/p>\n

– Frozen Meals, >400 calories, >800mg Sodium<\/span><\/p>\n

Soydance Pizza<\/span><\/p>\n

– Tofu Classics, Shells & Curry, Mandarin Chow Mein<\/span><\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

– Frozen Meal Kits ( >3g sat fat\/serving skillet sensations, Create a meal, etc)<\/span><\/p>\n

– Chili, Chicken<\/span><\/p>\n

– Ramen Noodles \u00e2\u20ac\u201c Westbrae, whole wheat & Baked<\/span><\/p>\n

– Tumaros Homestyle Kitchen Soy Cheese Burritos<\/span><\/p>\n

– Soy Boy Ravioli<\/span><\/p>\n<\/td>\n

\n

\u00c2\u00a0<\/span><\/p>\n

2x \/ month max<\/span><\/strong><\/span><\/p>\n

Candy (under 150 calories)<\/span><\/p>\n

Sorbet<\/span><\/p>\n

Ice Cream<\/span><\/p>\n

Frosted Cake<\/span><\/p>\n

Frosted or stuffed Cookies<\/span><\/p>\n

Fudgsicles<\/span><\/p>\n

3x\/week max<\/span><\/strong><\/span><\/p>\n

Frozen Juice Bars<\/span><\/p>\n

Graham Crackers<\/span><\/p>\n

Animal Crackers<\/span><\/p>\n

Whole Wheat Fig Bars<\/span><\/p>\n

Homemade Banana Bread<\/span><\/p>\n

Gingersnaps<\/span><\/p>\n

Pretzels<\/span><\/p>\n

Baked Chips<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

Green Foods are ones emphasized by the dietician<\/span><\/p>\n

Pink foods are additional foods recommended via dr. and research<\/span><\/p>\n

\u00c2\u00a0<\/p>\n

Opportunity is missed by most because it is dressed in overalls and looks like work. — Thomas Alva Edison<\/em><\/span><\/p>\n

\u00c2\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

If you read the old blog, you might recognize “Kristen’s Estrogen Balancing Life Changing Plan”.\u00c2\u00a0 It was developed in part through several visits with a dietician, as a way to overcome my estrogen dominance and “symndrome X”.\u00c2\u00a0 However, this was pre-band, and I am considering re-visiting, as the portions and amount of food is somewhat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6],"tags":[],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/442"}],"collection":[{"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=442"}],"version-history":[{"count":2,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions\/1373"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}