{"id":184,"date":"2009-03-02T20:55:10","date_gmt":"2009-03-03T03:55:10","guid":{"rendered":"https:\/\/pcgirl.net\/blog\/?p=184"},"modified":"2009-09-18T09:21:47","modified_gmt":"2009-09-18T16:21:47","slug":"get-fruity-get-glowing-skin","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/blog\/?p=184","title":{"rendered":"Get fruity, get glowing skin?"},"content":{"rendered":"

From over at Bloomacious<\/a> (which I don’t normally read, but followed a link from Tastespotting<\/a> for the recipe.\u00c2\u00a0 I’ve never tried a fruit salad with carrot, but I do like fruit salads, and this one is a great combo of super nutritious produce.<\/p>\n

\n

Happy – Sexy 2009 Fruit Salad<\/em><\/span><\/span><\/p>\n

\u00c2\u00a0<\/em><\/span><\/p>\n

1 Kiwi sliced<\/em><\/span><\/span><\/p>\n

1 average sized Orange peeled and sliced, 1\/4 sized section save for juice<\/em><\/span><\/span><\/p>\n

1 Carrot slivered or grated<\/em><\/span><\/span><\/p>\n

2 Dried Apricots chopped<\/em><\/span><\/span><\/p>\n

1 Banana sliced<\/em><\/span><\/span><\/p>\n

1\/2 Mango cubed<\/em><\/span><\/span><\/p>\n

\u00c2\u00a0<\/em><\/span><\/p>\n

Place Kiwi, Orange Slices, Apricots, Banana, and Mango in brightly colored bowl, layering in Carrot and finishing with lovely garnish on top.\u00c2\u00a0 <\/span>Squeeze remaining Orange section over top.\u00c2\u00a0 <\/span>Think happy thoughts!<\/em> <\/span><\/span><\/p>\n

\u00c2\u00a0<\/p>\n

The payoff according to David Grotto, author of 101 Foods that Could Save Your Life:<\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Kiwi ~ the most nutrient dense of the 27 most commonly eaten fruits – has more Vitamin C than any other fruit – also high in Fiber, Potassium, Lutein, and Vitamin E.<\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Orange ~ provides 137% of the RDA for Vitamin C per orange.\u00c2\u00a0 <\/span>Also high in Vitamin B Folate, and Flavanones. <\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Carrot~ excellent source of carotenes – one cup of diced carrots provides 686.3 % of the RDA for Vitamin A.\u00c2\u00a0 <\/span>Also high in Fiber, Manganese, Niacin, Potassium, Vitamin B6, and Vitamin C.\u00c2\u00a0 <\/span><\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Apricots ~ In their dried form one of the best sources of Vitamin A and Beta-Carotene ~ can reach over 16,000 micrograms of carotenoids in just 3 apricots.\u00c2\u00a0 <\/span>Also contain Potassium, Vitamin C, Fiber, Phytochemicals D-glucaric acid, Chlorogenic Acid, Queretin, and Lycopene. <\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Banana ~ good source of Vitamin C, B6, and Fiber. <\/span><\/span><\/p>\n

\u00c2\u00a0<\/span><\/p>\n

Mango- excellent source of Vitamins A, C, Potassium, and Carotenes.<\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

From over at Bloomacious (which I don’t normally read, but followed a link from Tastespotting for the recipe.\u00c2\u00a0 I’ve never tried a fruit salad with carrot, but I do like fruit salads, and this one is a great combo of super nutritious produce. Happy – Sexy 2009 Fruit Salad \u00c2\u00a0 1 Kiwi sliced 1 average […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,6],"tags":[],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/184"}],"collection":[{"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":4,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions\/404"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}